5 Simple exercises to keep your day going at work

  We all have felt those slow mornings. Working on computer and suddenly our eyes just keeps dropping.  Well, apart from taking a nice hot coffee to boost your day, here are some exercises you can do while at your desk to keep your day going at work.               SIT UP STRAIGHT It is a fact that slouching and sitting hunched over a desk for a full day is bad for your neck and shoulders. Sitting up straight benefits your spine and allows your brain stem to find the best position for blood flow and energy stimulation.   SHOULDER SHRUG Shoulder shrug is easy and a very useful exercise you can do within your workspace. Raise your shoulders up toward your ears, hold for 5 seconds, and then relax.   HIP STRETCH Hip stretches are [...]