Blogs

  Setting up an efficient workspace can greatly improve your productivity and overall well-being. Here are some tips for creating a workspace that is both comfortable and organized: Declutter: Remove any unnecessary items from your workspace, such as old papers, knick-knacks, or anything that does not serve a purpose for your work. Clutter can cause distractions and make it difficult to focus. Comfortable seating: Invest in a comfortable chair that provides good support for your back and is adjustable for your height. You will be spending a lot of time sitting, so it is essential to have a chair that is comfortable and promotes good posture. Good lighting: Make sure your workspace has adequate lighting, preferably natural light. If natural light is not an option, invest in a desk lamp that provides sufficient lighting for your work. Ergonomic desk: Your desk [...]

  We all have felt those slow mornings. Working on computer and suddenly our eyes just keeps dropping.  Well, apart from taking a nice hot coffee to boost your day, here are some exercises you can do while at your desk to keep your day going at work.               SIT UP STRAIGHT It is a fact that slouching and sitting hunched over a desk for a full day is bad for your neck and shoulders. Sitting up straight benefits your spine and allows your brain stem to find the best position for blood flow and energy stimulation.   SHOULDER SHRUG Shoulder shrug is easy and a very useful exercise you can do within your workspace. Raise your shoulders up toward your ears, hold for 5 seconds, and then relax.   HIP STRETCH Hip stretches are [...]